Best Dog Harness for Running in 2022

Running is a fantastic form of exercise that many people can engage in, thanks to the possibility to adapt the speed and length of your runs. It is a practice linked to weight loss, a stronger body and heart, and an overall healthier lifestyle, but sometimes it can be hard to find the motivation needed to put on those running shoes. A great way to change this is by taking your dog running with you, as he or she will quickly catch on and begin to love your daily outings, and how will you be able to say no to such an adorable face begging for a good run?

Before you start running with your dog, there are a few things you need to be aware of, and you need to make sure you have proper harnesses for running, to keep your four-legged bestie comfortable and safe while you are out there. To find the best dog harness for running, all you need to do is to keep reading!

View The Best Dog Harnesses for Running Below

1. RUFFWEAR Front Range Dog Harness

RUFFWEAR Front Range Dog Harness

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Starting out with a front range harness for dog runners, with leash attachment points both in the front and on the back for your convenience. For dogs, harnesses like these can help them feel comfortable and unrestrained when running with you, with a soft and padded chest and belly area to make sure your dog does not injure him- or herself.

The Ruffwear Front Range harness for your dog will become an instant favorite thanks to the reflective trim to keep you visible if running at night, and it is one of those harnesses that weighs surprisingly little despite being made with the best materials and durable reinforced stitching, and it can be used both for running, walking, dog sports like agility and for any other adventure you decide to engage in with your dog.

Easily accessed adjustment points, comfortable chest and belly padding, dual leash attachment points and a design that is easy to put on are only some of the things that make the Ruffwear Front Range harnesses a great option.

2. Kurgo Dog Harness Pet Walking Harness

Kurgo Dog Harness Pet Walking Harness

When it comes to dog harnesses for running and other physical activities, you can’t go wrong with a running harness designed to provide options to both you and your dog.

That is exactly what you get with this comfortable dual leash attachment running harness! It comes in a variety of fun colors, includes a practical dog seat belt which is ideal if you tend to drive to where you normally go running, it sits comfortably around both chest and belly with strengthened adjustment points and you can get it in sizes ranging from XS and all the way to XL.

By investing in this running harness for your dog, you will discover how it can provide a means of engaging your dog in multiple activities throughout the day, without the need for purchasing several different harnesses.

Choose the color you like and the one you think your dog would look the best in while running, and enjoy benefits like a front and a back leash attachment, availability on and comfortable chest padding.

3. Hurtta Casual Padded Dog Y-Harness

Hurtta Casual Padded Dog Y-Harness

Hurtta is a brand known for its high-quality sports gear for active dogs, and this lightweight Y-harness is the perfect example of why their products have become so popular, and especially among dog owners who spend a lot of time outdoors with their dogs.

The neoprene material provides soft padding to prevent discomfort even for longterm use, and this makes these ideal harnesses for dogs that get to go running with their favorite humans.

While running can be great fun for dogs, harness options is something worth considering, and what makes this Hurtta harness so user friendly is both how comfortable it is, but also the strategically placed buckles – one on both sides – to provide a means of easily putting one and taking off the harness, and it has built-in reflective stripes and two leash attachment points.

These dog harnesses for running and outdoor adventures are machine washable and incredibly durable, and they will keep your pooch comfortable for running also in bad weather.

4. Mighty Paw Sport Harness

Mighty Paw Sport Harness

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When you are running with your dog, it is essential not to restrict the dog’s natural movements, and that is where a harness like this – one with multiple adjustment points and a supportive chest plate – comes in!

The Mighty Paw Sport harness for running, walking and other outings fit dogs of all breeds and sizes, and the chest plate is designed to only give support without in any way holding the dog back, and it is lightweight and suitable for exercise and long-term wear.

It is also weatherproof, does not soak if you get caught in the rain, and the outer layer dries quickly. You can also wash these harnesses for sports and running in the washing machine, to make sure your dogs always have fresh and clean harnesses for when it is time to head out!

The supportive chest plate is one of the best features you get with this dual leash attachment running harness, and it is one of the best dog harnesses for furry friends that require a harness that stays in place without moving around.

5. Eagloo Dog Harness No Pull, Walking

Eagloo Dog Harness No Pull, Walking

Check Amazon Price has this running harness listed as one of their best choice products (Amazon’s choice), and it is not hard to see why.

It comes in six different chest plate colors so that your dogs can look fashionable and cute also when you are out for a run, and also, there is one D-ring leash attachment on the back, and another leash attachment on the chest – ideal for dogs that tend to pull when they are out with you.

These are the best dog harnesses for someone who struggles to hold back their fur friend when out and about, and the chest plate is designed to be comfortable, but also to be visible in the dark thanks to the incorporated reflective stripes.

With harnesses like these, you have the option to pick out your favorite color, and you get a quick-drying and comfortable product that your dog will love wearing.

6. 2 Hounds Design Freedom Dog Harness

2 Hounds Design Freedom Dog Harness

If you are looking for something a little simpler and affordable – this is a great multifunctional harness for your dog to use when running with you. It comes with a leash with two attachments, which allows you to attach one to the chest leash clip and another to the back leash clip, if you feel your dog needs some help learning not to pull.

While the design is very simple and classic, it is a comfortable running harness thanks to the soft and comfortable Swiss velvet lining, and each strap is adjustable to make sure you get the perfect fit for your dog and for his or her body shape (both around the chest and the neck). This product comes with a lifetime chewing warranty.

Sometimes the right call is to go with something a little more simple, and these harnesses for running and other activities are great options for someone on a budget.

7. Hurtta Weekend Warrior Adjustable

Hurtta Weekend Warrior Adjustable

Let’s have a look at a different type of Hurtta harness, now with a reliable and sturdy back and chest plate to provide comfort and stability. These harnesses come in black, pink, orange, yellow and more, which makes it easy to pick out your favorite, and it might even help as inspiration when it is time to go running!

Despite the robust design, these dog harnesses for running are surprisingly lightweight and easy for the dog to move around in, and the way it fits around the chest might even help reassure the dog in a tricky situation thanks to the evenly distributed pressure.

This also lowers the risk of injury in the case of a sudden stop or pull, making these Hurtta designs excellent dog harnesses for running and other sports.

If you are serious about running, you need a professional-looking harness like this one here, where the large chest plate will keep it in place without restricting your dog’s movements.

8. Copatchy No Pull Reflective Adjustable Harness

Copatchy No Pull Reflective Adjustable Harness

The harnesses you use for running obviously need to be comfortable, and these are made with an extremely soft mesh material that will have your pup feeling liberated and free when out running with you, and the material also makes it incredibly easy to wash and keep clean. The design prevents the dog from slipping out of it thanks to the secure fastening buckles, and it is available for dogs all sizes.

Another advantage is how breathable and comfortable these harnesses are, so that your fur buddy does not get overheated when you are out exercising together.

The super soft and comfortable material makes these the best dog harnesses for small dogs and for dogs that need something lightweight that does not add pressure to the neck area, and that instead sits comfortably around the chest.

9. Sleepypod ClickIt Sport Crash-Tested Harness

Sleepypod ClickIt Sport Crash-Tested Harness

The best dog harnesses aren’t always pricy and expensive, and this is a product that is well worth its reasonable price! The harness comes in multiple colors, to give you a chance to pick out what you think will look best on your dog, and they will barely feel it once you are out running.

This harness has been crash tested to ensure it is safe to use also for car rides, something that will be beneficial if you often drive out to the location of your runs, and it will make the whole running process a lot less stressful as your dog will be kept in place while you drive, without you having to switch harness before getting in and out of the car.

These are available in different sizes (making it suitable for large dogs and small dogs), have adjustable straps, reflective stitching and reinforced leash attachments.

The padding on the dog’s chest area will keep your dog comfy throughout your run, and it will also make a great addition for car rides thanks to it having been properly crash tested.

10. OneTigris Tactical Dog Harness

OneTigris Tactical Dog Harness

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A harness like this is the ultimate accessory for someone who hikes, runs, travels and performs other sports or activities with their dog, as it is a heavy-duty product designed to last.

The material is 1000D nylon – known for its resistance and durability, and it is one of the best canine running harnesses you can get for your dog if you want a product that lasts!

This harness has hook-and-loop panels, a perfectly sized chest plate, is available in three different sizes and four different colors, with a handle on top that lets you aid your dog in difficult terrain or hold him or her back whenever needed. It gives you more control, leading to improved safety for you and your dog (or dogs).

This military-style harness is one of the best products you can get for your dog, as it provides a perfect fit with the chest plate and the adjustable straps, and also due to it being available in three sizes to set you up with maximal comfort and resistance.

Best Dog Harness for Running Buyers Guide

Running is a great way to exercise, and it is never too late to start if you aren’t a runner already. If you plan to be exercising with your dog then it is important to start out slow and to build up the resistance of your dog and yourself little by little, but you also need to get a proper harness for your four-legged friend. Dogs tend to love to run, but a collar could easily hurt them if you would accidentally stumble or if the dog would take off after a squirrel. This guide has been put together to help you find the best harness for your dog, and also to highlight why the use of a harness is beneficial when you run and exercise with a canine.

Why You Need a Running Harness for Your Dog

This is basically a question of whether you really need a harness or if your dog will be fine running with a collar, and while this should be a simple yes or no question, it isn’t. Both are great in their own ways, and a nicely fitted collar is an excellent way to ensure that your pup always wears his dog tags, just in case he would slip out the door when we receive that Saturday night pizza or when someone simply isn’t paying attention. Accidents happen, and it is always a good idea to be prepared for it by having your pup equipped with a collar and name tags. A collar, however, can be a little problematic when it is time for a walk or a run, as it could present a danger for many dog breeds. This is why.

A dog’s neck may seem very strong and resistant, but a yank from a leash attached to the collar could cause serious neck issues, and small dogs are also at an increased risk of suffering life-threatening injuries such as a crushed windpipe. This is obviously a bigger issue with dogs that pull frequently, but any dog can spot something unexpected and decide to pull all of a sudden, or you might accidentally step on the leash when you run, or fall over and yank completely unintentionally. With this in mind, a harness is a better option, as these distribute the pressure evenly across the chest area and the rest of the body, to help prevent injuries to the dog’s neck. For a harness to have the right effect and for it to be safe, it is important for it to be fitted properly, but more on that below.

Dog Harness Types

Best Harness for Dogs
There are obviously many different designs available when you shop for a harness for your canine, but we are going to have a look at a specific aspect of a harness, which is where you attach the leash.

+ Back Clip. These are the typical harnesses where the leash is attached to the back, and when you are just starting out, most dogs are likely to accept a design like this as it does not necessarily apply any unpleasant pressure the way collar would, and they can move freely while wearing it.

+ Front Clip. When the clip is instead placed in the front rather than on the back part of the harness, you get a product that will help reduce pulling for those super strong pullers. It is a gentle method to reduce pulling that does not hurt the dog, although there is an increased risk of your pup getting his or her front legs tangled in the leash when using one of these products, so that is something to be aware of.

+ Dual Clip. If you are not quite sure what you want, get a harness that has a back- and a front clip, as it gives you the freedom to choose and to change it up.

Finding the Right Size

Choosing the right size is the most important thing when it comes to buying accessories for your dog, and you do this by measuring your dog ahead of placing an order, and comparing the measurements to those provided in the product description. All quality harnesses should be available in multiple sizes, and they usually have adjustable straps to assure a perfect fit. A harness that is too small will either not fit on your dog at all, or it will become very uncomfortable for your pup to wear, while a harness that is too big can present an actual danger to a dog as they will be able to easily slip out of it.

Getting Started

You can’t just wake up one day, decide to start running with your dog and expect him or her to run a marathon with you, as dogs can be out of shape too. Instead, you need to start slow and small and work your way towards your goals. Keep in mind that you should not run when it is too hot outside, as the pavement could burn your dog’s paws, and you will probably want to bring some water for the two of you. Also, running too much on asphalt can be straining on a dog’s bones and joints, so it is a good idea to run on different surfaces when possible, such as on trails and out in nature.

FAQ (Frequently Asked Questions)

What is the best dog harness for running?

The harness you choose for your dog needs to have a comfortable fit and to allow the dog to move freely, and you also want a harness that sits securely around the chest without being too tight. What harness that is best depends on your dog’s body shape and size, and but the key to finding it is getting one that is properly fitted.

What dog harness is the most comfortable?

Get a padded harness if possible, as these are less likely to rub against the dog’s skin and cause irritation and potential hair loss.

Can a dog pull out of a harness?

A good rule of thumb is to keep in mind that yes, they probably can, just like dogs probably could get out of a collar if they really tried. The biggest risk of a dog slipping out of a harness is if it is backing up – backing out of it, but many modern harness products are designed to sit better around the chest to prevent this from happening. This is why it is important to invest in a quality harness.


If you weren’t convinced about the benefits of getting a harness for your dog, then perhaps you are now? There are so many great harnesses on the market, both with front and back leash clips, and if you haven’t found the best one for your dog yet – don’t give up, as it is out there somewhere waiting for you. A harness is especially important for certain dog breeds, but all dogs deserve to be comfortable and wear a comfortable harness both on walks and runs, to avoid injuries and health problems caused by pulling and more. With this many harnesses to choose from – the best one for your dog is only a few clicks away.

Expert Tip

Measure across your dog’s chest to get the chest girth measurements, which you will need in order to get a properly sized harness for your best fur friend.

Did You Know

It is recommended to wait until your dogs are at least 18 months old before you start running with them, so that they are done growing as running could cause stress on growing bones and joints.

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